E-Books
30
WAYS TO BEAT ANXIETY
Am I doing well? Am I doing enough? Will I get everything done? Am I a good enough parent, boss, spouse? Can I keep everything under control? How can I deal with people who make demands on me? Am I, or my family, at risk? Is my job secure? Is my business on a firm footing? Are others more successful than I am?
These are just some of the questions that can plague us and cause us anxiety, anxiety that sometimes we recognise and sometimes we don’t. ’30 Ways to Beat Anxiety’ will help you reduce your anxiety levels and increase feelings of calmness. You will:
- understand many of the sources of your anxiety
- recognise key beliefs and assumptions underlying your anxiety
- learn practical techniques for dealing with anxiety whenever it arises
Price: £7.95
FREE TASTER: Read the first 5 pages of this e-Book (pdf 30k)
How to order:
E-Books can be purchased online though Paypal or offline by cheque:
Paypal:
Click on button above and follow the simple instructions. You will pay by
credit card and as soon as we have received your order from Paypal we will
send the e-Book in pdf format to your email address.
Cheque:
Email your order to
with
the e-Book title in the subject line. On receiving your order we send you
an email detailing where to send your cheque. As soon as your cheque is
received we will send the e-Book in pdf format to your email address.
