E-Books
A Useful Guide to Overcoming Anxiety
Am I doing well? Am I doing enough? Will I get everything done? Am I a good enough parent, boss, spouse? Can I keep everything under control? How can I deal with people who make demands on me? Am I, or my family, at risk? Is my job secure? Is my business on a firm footing? Are others more successful than I am?
These are just some of the questions that can plague us and cause us anxiety, anxiety that sometimes we recognise and sometimes we don’t. ’A Useful Guide to Overcoming Anxiety’ will help you reduce your anxiety levels and increase feelings of calmness. You will:
- understand many of the sources of your anxiety
- recognise key beliefs and assumptions underlying your anxiety
- learn practical techniques for dealing with anxiety whenever it arises
Price: £9.95
FREE TASTER: Read the first 5 pages of this e-Book (pdf 30k)
How to order:
'A Useful Guide to Overcoming Anxiety' is available as part of the 'Useful Guide' series, through Pansophix. Visit www.pansophix.co.uk to purchase and download the e-Book online.
